My entire life 20 years ago was changed by a dance class to get more social activity absent from a breakup. Therapy, spiritual counsel, exercise, diet, rest, nature, purpose, social network, death of loved ones, illness, blah, blah blah all may have had their place, but it was only circumstance that I truly believe that mattered looking back 50 years on.
Life is precious and easy to take for granted. And yet there is every opportunity to find meaning. Perhaps that is the way it works, take time for yourself, be open to what comes: all the suffering and joy that is here.
Peace be with you
