The solution: Get off Twitter.
Twitter is and almost always has been a collection of people screaming in to an endless void. A platform specifically created by its very nature to remove any nuance due to character limitations. Things have changed on that front, but the culture hasn’t.
I think some people get caught up in things and don’t deserve it but plenty of people do. Either way I think literally everyone’s mental health would be better if they weren’t using Twitter. Though perhaps what comes next will be worse.