the author kept it brief by relying on cliche after cliche, telling us to make sure we watched a completely cliche video. Why do people who have a critique of society think that they're the only ones who ever thought of this stuff?
did you need to watch the video to grasp the idea of what a rat-race is? The author thought you did, OP thought you needed "dropping out of the rat race" explained to you, meaning thta OP thought you never thought of it before.