I totally disagree. I think direct shortcut keys without difficult to remember combinations are much preferable to me. And also much handier (e.g. when drinking something you can press a single button with the other hand).
For this reason I also use the big old 100% keyboards with numpads, and I remap the entire numpad to other functions such as a 3x3 desktop switcher. For me there can't be enough dedicated keys.
By the way the link you are quoting actually advocates using single keys as the ideal option :) It literally says the following:
> of these, in terms of efficiency and hand health (Repetitive Strain Injury), the single key is the best. Key sequence of single keys is second best. Key chord is the worst.
I suffer from RSI also which is another reason to prefer this.
However it is really a matter of preference of course. Some people love their 60% keyboards and that's ok too. Just won't work for me.
But what I disagree with is the "should be used" part. Nobody should tell me what to prefer :) This is one of the reasons I switched away from Apple. They are very strong in their opinions (to the point of actually building opinionated software).