It's incredibly unfortunate that instead of using a shred of empathy to see that your situation isn't the situation of nearly everyone else in the industry, or alive for that matter. "If you don't like your life, change it" screams "I have no idea what I am talking about" because you're failing to see that situations elsewhere are different.
Take a software job in the US. You're working a minimum of 45 hours per week for 40 hours pay. If you have to work overtime you do so for free. If you get sick you have a mandated PTO allowance of 0. You might get two weeks. Your salary will be somewhere in the ballpark of $70k. Is that good? Yes. Is it enough? No. Not even close. If you change employer or region is any of that going to change? No. It won't.
So, what's left? Easy: be born into wealth and retire on it. Just change your life, bro.