Run the
Debian Stable version and you're spared such churn. The version you're running may lag the current one by a few points but that is a small price to pay for relative stability (as in 'know your daemons'). Security fixes are backported but new functionality is not. While not a perfect guarantee - remember the weak key debacle - this strategy does provide a stable baseline which, in contrast to proprietary software [1],
can be audited for telemetry/data leaks/etc.
[12] yes, yes, yes, it is possible to run that proprietary tool through Ghidra (et al) to look for nasties as well but this is far harder, you don't just run a diff between two binaries.