Planks and wall sits best exercise for lowering blood pressure, study says (opens in new tab)

(theguardian.com)

3 pointsunklefolk2y ago1 comments

1 comments

Analysis finds isometric exercises that involve engaging muscles without movement the most effective for reducing blood pressure

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(theguardian.com)

3 pointsunklefolk2y ago1 comments

Analysis finds isometric exercises that involve engaging muscles without movement the most effective for reducing blood pressure

j / k navigate · click thread line to collapse