Short Naps Are Good for You – But Not Past 30 Minutes (opens in new tab)

(inverse.com)

3 pointsnxten2y ago1 comments

1 comments

It's really easy to accidentally let a 30-minute nap per day turn into a biphasic sleep schedule.

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(inverse.com)

3 pointsnxten2y ago1 comments

It's really easy to accidentally let a 30-minute nap per day turn into a biphasic sleep schedule.

j / k navigate · click thread line to collapse