Look at the MFA help page for any website you use. One of the first sentences is probably something like "First you'll need to install a TOTP app on your phone, such as Google Authenticator or Authy..."
It really did used to be the best option. For example, see this comment from 10 years ago when Authy first launched:
> The Google Authenticator app is great. I recently got (TOTP) 2-factor auth for an IRC bot going with Google Authenticator; took about 5 minutes to code it up and set it up. It doesn't use any sort of 3rd party service, just the application running locally on my phone. TOTP/HOTP is dead simple and, with the open source Google Authenticator app, great for the end user.