- Breathing: fuel yourself with fresh energy out of thin air. The Wim Hof Method (WHM) really just changed my entire life. I found finally a method to stabilise my bio-rythm aka constant up-and-downs.

- Cold Showers: In combination with WHM it's one of my biggest physical improvements. I was always the guy who complains a cold climate. Now it just doesn't matter anymore, I don't get sick as easy and my body feels great!

- mindfulness: value the moment, keep it clean from other topics that doesn'tfit in right now. Matches perfectly with breathing/yoga exercises.

- build up my second career as life- and social counselor to help others getting their life sorted: https://gedankenfrei.at

Just hit me if you want to talk, I love people and social interaction!