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0 pointsethanbond2y ago0 comments

What CBT protocol did you do that had you systematically putting agency and responsibility outside of yourself?

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You make a good point. CBT is about assigning blame to the self. Despite being labeled “cognitive distortions” things like black and white thinking and personalization and blame are things that CBT teaches you to do more often

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j / k navigate · click thread line to collapse

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jrflowers2y ago

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j / k navigate · click thread line to collapse