I recently created a new account, adding only programming and professional connections, and it's actually quite good! If you don't click on any of the "trending" stuff, it functions like a microblog should: it's a way for me to keep up with the projects and OSS personalities I want to, without the fuss.
I did something similar with YouTube: I simply turned off "watch history". The youtube home page is literally empty, because without data the algorithm offers nothing. (In fairness, there's a big contingency message saying in bold letters "Turn watch history back on? Pretty please?") The only time I see content on youtube is because someone I subscribed to posted something. It's glorious. No more doom scrolling because the content is finite once again. I find that the creators I like (and the comments) have enough references to other content that I don't feel cut off. And there's always search. It's just that default empty screen that seems like the magic sauce.
This is my "middle path", and it seems likely that if it catches on they'll do something to disrupt it. In which case I will truly leave. It would be such a waste though, and why we can't have nice things.