I find it helps with pacing. It also supports VRR with a commandline argument, '--adaptive-sync'.
VRR may need support in the environment to work, I'm not sure. Sway/wlroots does it fine. Presumably KDE does/can too since that's what the Deck uses in 'desktop' mode (otherwise, gamescope).
edit: I see in another post - you have! Agreed on KDE being scattershot. I hope the Gnome people clear things up for you. I wouldn't go so far as to suggest i3/Sway, even though I'm happy with them