Believe me, I have plenty of criticisms of that entire culture but it has a lot of good ideas. What in particular (besides the obvious overwrought ceremony) do you find not worthwhile?
It's completely wild to me to have been in the field long enough to remember when agile was revolutionary, and then to see it slowly become twisted by decades of mismanagement into something that people hate today.
For most engineers today "agile" just means using jira, 30-60 minute long "stand-ups", and a perpetual panic about not getting enough done in 2 weeks.
It's giving me energy this Monday holiday(USA)!
That's probably the essence of the "good parts" that I referenced.
Not defending scrum but sounds more like you've been abused by bad culture disguised as scrum.
Their "sound biting" of a complex issue resonates. It can be difficult to even explain what I'm doing to several people in the bandwidth of 2 minutes sometimes.
Most charitably, it's just a quick, lossy status report and forced request for help with blockers.
I feel like something is wrong if you feel like you need to cut corners to perform a "good-looking" report in standup. You shouldn't feel/cave to such a pressure.