Start with some random 256-bit string as the seed. Iterate on it for t time using sha256 CPU instructions - by either repeatedly hashing the seed or increasing the number of rounds to an arbitrary value (and do something about the round constants, such as removing them).
After t time you stop and use the result to encrypt a message.
You then publish the encrypted message and seed + number of rounds you ended up using.
It will take t time before anyone can decrypt it. They will have to redo what you did, having multiple machines will not help in this task.