This is the sort of thing that’s true, but only if you don’t think about it deeply. People in England definitely spoke English, but that doesn’t mean that we would be able to understand them. Geoffrey Chaucer wrote one of the first major works of literature in English, but 99.9% of Englishmen alive today wouldn’t be able to understand a word of it because of how much English has changed.
> In Gernade at the sege eek hadde he be Of Algezir, and riden in Belmarye. At Lyeys was he, and at Satalye, Whan they were wonne; and in the Grete See At many a noble aryve hadde he be.
This book needs to be translated into English for us to understand it, despite it being written in an older form of English.
And obviously, English isn’t a special case. Every language has evolved over time, to the point where it’s nearly impossible to understand a few hundred years later. So sure, we think the people who lived in this city a few hundred years ago are our countrymen, but realistically we wouldn’t be able to speak a word to each other.