> May I ask: when you say you "tried everything and nothing worked"...was this before you knew about the existence of ADHD?
No, this was after I knew about the existence of ADHD, and from the structure of the comments this should have been obvious to you. I was referencing my previous comment: "they throw the kitchen sink at you for about a year or two before they progressively walk you up to the more "extreme" medication if nothing else helped." It is quite clear that this refers to the early treatment phase after diagnosis.
> Also curious what you did try? What was the longest time you disconnected from the internet and social media? How much did you exercise?
To answer all 3 questions: enough, enough, and enough.