I watched a YouTube programmer talk about ice baths and used 24 500ml bottles of frozen water. it’s inefficient. It took too many and they are cumbersome to store in a freezer, leak, etc.
Revision two, I use two 1gal pitchers and one top of a plastic cake keeper Tupperware roughly 5”x12” for about 2.5 more gallons of frozen water. Toss in tub, Turn on water 9min, it goes from 70-65 to 45F degrees, take out plastic, then sit for 15 minutes, put ice back in plastic, rinse off, and back in the freezer ready for the next day.
I got some cognitive benefits and did them daily for 3 months before exercising.
Hope you're all doing well and staying cool, both figuratively and literally! I wanted to pop in and chat about something that's been on my mind lately: ice baths.
So, who here is into the whole ice bath craze? Maybe you've dabbled in it a bit, or perhaps you're a seasoned pro who swears by the icy plunge to kickstart your day. Either way, I'm curious to hear your thoughts and experiences!
But hey, if you're new to the whole ice bath scene, fear not! There's a whole world of icy adventures waiting for you, and that's where icebathchiller comes in.
At icebathchiller, we're all about making the icy experience as enjoyable and accessible as possible. Whether you're looking for DIY tips, ready-made solutions, or just some good ol' fashioned ice bath banter, we've got you covered.
So why not take the plunge (literally) and join us on a frosty adventure? Visit icebathchiller today and start chilling like never before!
Thanks for letting me share, and I can't wait to hear your thoughts. Stay frosty, my friends!
