Freedom is a finite resource in which copyleft licenses take from the developer to give to users. (which ends up at the same point as the article but I prefer wording it this way.)
I think this GNU essay has the right take: if it enables your own self-determination, that's freedom, but if it enables you to impose on others, that's power, and it makes sense to make the distinction.
As the author points out, there are two axes, freedom of use and obligation. Copyleft has high freedom but some obligation. When collapsed to one dimension that obligation is a restriction.
Licenses like MIT that require sharing a notice would have high freedom and a minor obligation. CC0 or unlicense would have complete freedom and no obligation.
Copyleft licenses often need a lawyer in the room to figure out what can and can not be done, they are complicated legal documents. My preference for MIT is to allow software to spread in a way unencumbered by the access to a license lawyer.
[0] https://www.kernel.org/doc/html/v4.16/process/howto.html
This reverse duality depends on whether the 'software' propagated is that which uses licensed software or evolution in public of the licensed software itself. If Linux itself was MIT licensed we would have a much messier world of fragmented, semi-working, partially compatible, proprietary platforms.