What you want to do is look at the benchmarks for the thing you're actually using it for.
> they're 2-4x more power efficient as well.
This is generally untrue, people come to this conclusion by comparing mobile CPUs with desktop CPUs. CPU power consumption is non-linear with performance, so a large power budget lets you eek out a tiny bit more margin. For example, compare the 65W 5700X with the 105W 5800X. The 40 extra watts buys you around 2% more single thread performance, not because the 5700X has a more efficient design -- they're the exact same CPU with a different power cap. It's because turning up the clock speed a tiny bit uses a lot more power, but desktop CPUs do it anyway, because they don't have any such thing as battery life and people want the extra tiny bit more. Or the CPU simply won't clock any higher and doesn't even hit the rated TDP on single-threaded workloads.
The extra power will buy you a lot more on multi-threaded workloads, because then you get linear performance improvement with more power by adding more cores. But that's where the high core count CPUs will mop the floor with everything else -- while achieving higher performance per watt, because the individual cores are clocked lower and use less power.