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0 pointscoldtea1y ago0 comments

If you've IF for a while, you hardly have to "restart from scratch".

Except if by "one deviation" you mean a month or more going without IF...

0 comments

I think you are refering to weight loss. I am refering to the ability to sustain IF (i.e. the stomach to get used to it without raging for food).

coldteaOP1y ago

Never found that to be much of a problem even when starting out.

You feel a little hungry. Big deal.

j / k navigate · click thread line to collapse

I think you are refering to weight loss. I am refering to the ability to sustain IF (i.e. the stomach to get used to it without raging for food).

coldteaOP1y ago

Never found that to be much of a problem even when starting out.

You feel a little hungry. Big deal.

j / k navigate · click thread line to collapse