I am 100% in favor of a prevention based mindset. However, how is a plant-based diet going to stop people from over-indulging in carbs and sugars? And while personal dietary choices can certainly impact health, how is a plant-based diet going to get people to take a walk or a bike ride over another session with the sofa?
Apparently, vegans have lower BMI and this reduces their risk of diabetes significantly. To your point about over-indulging (tending to obesity)..
> There is good evidence that plant-based diets are associated with a reduced risk of obesity. For example, Chiu et al. (31) found that each additional year of a vegan diet lowered the risk of obesity by 7% for Taiwanese adults, and similar results have been reported for the UK (34). However, our base case analysis excludes obesity from the model because we expect obesity to be a key risk factor overlapping with other disease outcomes captured elsewhere. This is especially true for type 2 diabetes, where it is likely that we would be double-counting any benefits associated with a plant-based diet. [1]
That all said, I realize now that the sourced paper is a preprint and hasn't been peer reviewed yet. It's also funded by the Vegan Society so might be considered bias by some.
[1] https://www.medrxiv.org/content/10.1101/2023.12.26.23300536v...