As mentioned in a comment to one of your posts, the GNUnet people have probably gone the furthest in the quest to obfuscate metadata. Unfortunately, to this day no usable messenger application has come out of this, partially because GNUnet has largely been a research project.
As for applications in use today that address the metadata problem, have a look at Signal's Sealed Sender feature: https://signal.org/blog/sealed-sender/
As for recommending Telegram for secure messages, I side with the sibling comments ("Don't").