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0 pointspraptak13y ago0 comments

There seems to be quite a lot of research on this topic, see http://en.wikipedia.org/wiki/Research_on_meditation

This article: "Mindfulness-based stress reduction and health benefits. A meta-analysis" http://www.ncbi.nlm.nih.gov/pubmed/15256293 seems to be relevant to your question.

Of course the mere existence of articles does not prove anything. Caution advised :)

0 comments

zbuc13y ago

MBSR is becoming increasingly common in cognitive behavioral therapy as well -- it's interesting (to me) to see how much intersection there is between meditative practice and what cognitive behavioral therapy is discovering. Different paths to the same conclusions.

j / k navigate · click thread line to collapse

0 pointspraptak13y ago0 comments

There seems to be quite a lot of research on this topic, see http://en.wikipedia.org/wiki/Research_on_meditation

This article: "Mindfulness-based stress reduction and health benefits. A meta-analysis" http://www.ncbi.nlm.nih.gov/pubmed/15256293 seems to be relevant to your question.

Of course the mere existence of articles does not prove anything. Caution advised :)

0 comments

zbuc13y ago

j / k navigate · click thread line to collapse