Comparing the M4 with PC CPUs will be hard. Typically when comparing two PC CPUs, to make the comparison more realistic, you'd set some reasonable similar constraints, like using the same memory kits and so on. However, even without considering overclocking, the actual performance of a given CPU can vary massively depending on the thermals, power delivery, memory and so forth. (It can vary by over 50%. I didn't check but you should be able to see this on benchmark charts that allow user submission.)
(However, for what it's worth, I always do at least a bit of mild overclocking personally. Nothing extreme, but what does fit within the power and thermal budget is basically just free performance at the cost of some efficiency, a trade-off I'm happy to make for my main desktop machine.)