The saying is you can't outrun a bad diet.
The insane efficiency of the body is the problem.
30 minutes of agony -- the jog -- can be thrown out the window with literally one minute (60 seconds) of overeating.
That's why I think exercise plus GLP-1 medications once a year might be the future gold standard for weight loss and maintenance.
Any thoughts on GLP-1 meds being the game changer we need?
GLP-1 are crutches and if you need it once a year.
Diet is and always will be the key to weight loss.
And likely already at a low body fat otherwise it would be crippling for your joints.
