An EV is objectively not worse for the environment. And virtually all vehicles contain large amounts of plastic (eg PVC). I recently heard model year 2024 vehicles are ~30% plastic by weight.
I’d wait until somebody can clearly state what the demonstrated harms of microplastics are before you conclude that there’s nothing you can do. An EV reduces emissions that we KNOW are bad, and over their lifetimes, the reduction is huge compared to an ICE vehicle. If you’re worried, though, walk or bike whenever you can.
Biking to grocery store is not an option for you, but you can still make a difference if you think about it. Eg, go to the store less frequently. Switch to a chest freezer for perishables. And so on. Draw up an energy budget and do the math.
There is a cost to human life, sure. But you can make it work if you really care enough. You are definitely not screwed.