I like to make a fried egg sandwich in the morning, and I can't get that stuff not to stick to the pan.

Anyway, the phrase "healhty" in relation to food is a bit of a trigger phrase to me nowadays, healthy how? It's completely lacking in nuance. Apples are healthy, except when you eat 200 seeds at which point the cyanide gets to a lethal dose. Granola is healthy, unless you eat it three times a day and little else. You get the idea. The problem there is "x is healthy" makes people overconsume it and ignore anything that isn't marked "healthy".

"healthy" eating takes work, study, and moderation.

There was a time after prohibition when the prevailing theory was that vodka was healthier than whiskey because it was clear and whiskey wasn't.

Our educational institutions marched an entire populace right into obesity because the government insisted the food pyramid was scientific, and not the result of lobbying.

Honestly it's a bit wild to me that we ever think we know anything for certain.