This is how I live, and I cannot comprehend how people live otherwise.
I have no work email or slack on my phone. The only notifications that appear on my lock screen are texts, calls, and when there’s a new crossword available. Seeing other people’s phones buzz every time they get an email, or every time their news apps have a new article… seems utterly insane to me. Why would you give every one of those the opportunity to demand your attention, without warning, at any time? How do you live like that?