I literally do not have any social media accounts (does HN count?), and I'm concerned that would immediately mark me as a suspicious individual (although I can eloquently justify this to the nth degree if required).

Having said that, weigh up the benefits and drawbacks of scrubbing your social media accounts to minimise that particular concern?

I don't have any, so I don't know what I'd be losing, but I can say that I feel sorry for some family members of mine who have been sucked in to the social media dopamine addiction farm. They'd be better off without it and having more time to be their own selves and live their own lives rather than other people's.

/rant (sorry)