This is the type of thing that the linked studies refute - there are either too many external variables to control, or our bodies glucose response is far more complex than we currently understand. Or both - both of the above seem possibly true at the same time.
Either way, if something as simple as eating a few bites of bacon before you eat your toast can change your glucose response, manually logging your meals for Zoe isn’t gonna provide enough data for any reliable extrapolations.
> Either way, if something as simple as eating a few bites of bacon before you eat your toast can change your glucose response, manually logging your meals for Zoe isn’t gonna provide enough data for any reliable extrapolations
I'm not sure - the fact that it does vary from person to person, doesn't mean there aren't groups of people for whom it behaves more predictably, which could be clinically useful.
