I mostly use mine just for monitoring humidity (I use a humidifier, but don’t want the humidity going up past 60% or bad things can start to grow) and CO2 which I try to keep below 800-ish PPM by keeping the window slightly open (except during pollen season, which is now)

There was an initial effort of doing things and seeing the effects and eventually finding a nice equilibrium. I now have a feel for what’s needed and it’s not something I put any thought into. I basically check it when the seasons change. Rather than contributing to anxiety, I am now relieved of unknowns.

I’m quite allergic to pollen, and very sensitive to things like smoke, so I’ve already someone more focused on managing my environment than a normal person. A wick based humidifier (don’t use ultrasonic, those breed bacteria and launch them into the air) and large air filter with a big but quiet fan are the most important things in my room. Yes, even the bed.

These devices can also be a good way to catch localized air pollution that exceeds safety limits, though where I live that’s not an issue. Citizens capable of checking air and water quality is a positive in my opinion.