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0 pointssparky_z9mo ago0 comments

Shouldn't the recommendation depend on when you go to sleep, rather than a blanket recommendation for a specific time?

0 comments

Are you saying not everyone wakes up at 5 AM and goes out for a run straight out of bed? /s

Sorry for the sass, but it's so tiring to have one's circadian clock ignored all the time - or worse, met with tips and techniques on how to "fix" it.

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0 pointssparky_z9mo ago0 comments

Shouldn't the recommendation depend on when you go to sleep, rather than a blanket recommendation for a specific time?

0 comments

cassianoleal9mo ago

Are you saying not everyone wakes up at 5 AM and goes out for a run straight out of bed? /s

Sorry for the sass, but it's so tiring to have one's circadian clock ignored all the time - or worse, met with tips and techniques on how to "fix" it.

j / k navigate · click thread line to collapse