You are experiencing the Dunning-Kruger effect of using AI. You used it enough to think you understand it, but not enough to really know how to use it well. That's okay, since even if you try and ignore and avoid it for now, eventually you'll have enough experience to understand how to use it well. Like any tool, the better you understand it and the better you understand the problems you're trying to solve, the better job you will do. Give an AI to a product manager and their code will be shit. Give it to a good programmer, and they're likely to ask the right questions and verify the code a little bit more so they get better results.