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0 pointsd1sxeyes8mo ago0 comments

What I’ve learned is a lot of people would call a “brisk walk” which takes your heart rate to average 130 “a run”. A runner’s definition of running can be quite different to a layperson’s.

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balfirevic8mo ago

I always thought (and still do!) it's about whether there are moments when both of your feet are off the ground, not about the pace.

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0 pointsd1sxeyes8mo ago0 comments

What I’ve learned is a lot of people would call a “brisk walk” which takes your heart rate to average 130 “a run”. A runner’s definition of running can be quite different to a layperson’s.

0 comments

balfirevic8mo ago

I always thought (and still do!) it's about whether there are moments when both of your feet are off the ground, not about the pace.

j / k navigate · click thread line to collapse