Yes, this is what usually happens. You've spent far, far more time with those calories than without.

> It’s been nearly a year

Okay, that's not a very long time is my point. It's much too early to think it's over.

I'm not saying that it's not possible to get off GLP-1s and maintain a good lifestyle. I'm saying that I don't think it's a moral failing or a lack of... sigh... "discipline" if people need to be on these drugs for life. Frankly, I think it's very rich that a baby skinny person is lecturing us on discipline. You've been doing this for less than a year. Discipline means sticking to habits for a long period of time, even when times are tough. I would not classify less than a year as that.