> I've found that asking AI tools to generate a changeset in this case is actually a pretty solid way of starting to learn the mental model.

This. Leveraging the AI to start to develop the mental model is an advantage. But, using the AI is a non-trivial skill set that needs to be learned. Skepticism of what it's saying is important. AI can be really useful just like a 747 can be useful, but you don't want someone picked off the street at random flying it.