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0 pointsjohnfn8mo ago0 comments

My solution to getting bored is to run harder. Zone 4 heart rate is really the sweet spot for me. It's intense enough that I don't get bored - it's like all the energy that would typically make my mind look for stimulation gets sucked up and directed towards running instead. But, critically, it isn't that hard to sustain - I can do 30-40 minutes of Zone 4 and, while it isn't exactly a walk in the park, it's infinitely psychologically easier than full-out sprints.

Be careful to avoid injury, however. I wouldn't recommend this until you've already got a solid running base of miles to build upon.

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mtalantikite8mo ago

Same. Just looking at my last 8k run from the other day I was in Zone 5 for 22 minutes and Zone 4 for 16. I run very infrequently, but I find it very difficult to just do steady state Zone 2 runs, it feels like going for a walk. I prefer to pick up the tempo and just really focus on my breathing/stride.

reducesuffering8mo ago

Your zones aren't calibrated correctly. Zone 5 is only sustainable for a few minutes. It's not just 220 - age for max HR and applying the %'s.

mtalantikite8mo ago

Yeah, I'm not totally sure how to fix that tbh and always have assumed it's just off. Open to suggestions though!

I use WorkOutDoors (with a Polar H10), and I've attempted the whole "do hill sprints" thing to calculate it, but I'm generally not far off from 220-age. When I put my resting heart rate into WorkOutDoors the zones get thrown even further off, so I don't even bother with that data point. I've kinda just shrugged it off and assume what is reading as Zone 5 is more like a high Zone 4.

I've considered doing a lactate threshold test, but honestly I just go running once a week to supplement my muay thai training, so it's not totally worth it to me.

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bityard8mo ago

Yeah, injury is one of my issues. I have not been a consistent runner all my life and ramping up too quickly has lead me to a torn tendon (twice) which takes MONTHS to heal.

Breza8mo ago

I've found success in spending time walking when I'm not running. I have a treadmill desk, but I also take part in long conference calls while walking around my neighborhood. Training your body to spend hours moving on a regular basis can help get you ready for increased running mileage.

johnfnOP8mo ago

Very much the same. The best luck I ever had was when I forced myself to do zone 2 for a month or two before really getting into it.

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0 pointsjohnfn8mo ago0 comments

Be careful to avoid injury, however. I wouldn't recommend this until you've already got a solid running base of miles to build upon.

0 comments

mtalantikite8mo ago

reducesuffering8mo ago

Your zones aren't calibrated correctly. Zone 5 is only sustainable for a few minutes. It's not just 220 - age for max HR and applying the %'s.

mtalantikite8mo ago

Yeah, I'm not totally sure how to fix that tbh and always have assumed it's just off. Open to suggestions though!

I've considered doing a lactate threshold test, but honestly I just go running once a week to supplement my muay thai training, so it's not totally worth it to me.

1 more reply

bityard8mo ago

Yeah, injury is one of my issues. I have not been a consistent runner all my life and ramping up too quickly has lead me to a torn tendon (twice) which takes MONTHS to heal.

Breza8mo ago

johnfnOP8mo ago

Very much the same. The best luck I ever had was when I forced myself to do zone 2 for a month or two before really getting into it.

j / k navigate · click thread line to collapse