You won't understand it unless refactor some Rust programs.
Bunny summed it up rather well. He said in most languages, when pull on some thread, you end disappearing into a knot and you're changes are just creating a bigger knot. In Rust, when pull on a thread, the language tells you where it leads. Creating a bigger knot generally leads to compile errors.
Actually he didn't say that, but I can't find the quote. I hope it was something like that. Nonetheless he was 100% spot on. That complexity you bemoan about the language is certainly there - but it's different to what you have experienced before.
In most languages, complex features tend lead to complex code. That's what made me give up on Python in the end. When you start learning Python, it seems a delightfully simple yet powerful language. But then you discover metaclasses, monkey patching, and decorators, which all seem like powerful and useful tools, and you use them to do cool things. I twisted Python's syntax into grammar productions, so you could write normal looking python code that got turned into an LR(1) parser for example. Then you discover other peoples code that uses those features to produce some other cute syntax, and it has a bug, and when you look closely your brain explodes.
As you say C doesn't have that problem, because it's such a simple language. C++ does have that problem, because it's a very complex language. I'm guessing you are making deduction from those two examples that complex languages lead to hard to understand code. But Rust is the counter example. Rust's complexity is forces you to write simple code. Turns out it's the complexity of the code that matters, not the complexity of the language.