But there are time use surveys etc which provide a quantitative view of a lot of people. Because they're voluntary, they can't be a perfect representative sample of the overall population. But I think the broad, systematic view is still the best view we have of the overall trend. Also note that the scale and pace of the trend is slow enough that any individual _can't_ really provide an anecdotal view of it, because their own life is in a different place.
E.g. one source [1]:
> Atalay reports that, between 2003 and 2019, people spent an increasing amount of time alone. Over this 16-year period, the portion of free time people spent alone increased, on average, from 43.5 percent to 48.7 percent, representing an increase of over 5 percentage points.
Any given individual's time-use would probably change over 16 years regardless of what the population-level trends were just because that duration might also be the difference between e.g. being in school vs being married with young children or from being a busy professional to being a retiree.
[1] https://www.philadelphiafed.org/the-economy/macroeconomics/h...