All that to say: M1 is pretty fast, but the reason the battery life is better has to do with everything other than the CPU cores. That's what AMD and Intel are missing.
This isn't true. Yes, uncore power consumption is very important but so is CPU load efficiency. The faster the CPU can finish a task, the faster it can go back to sleep, aka race to sleep.Apple Silicon is 2-4x more efficient than AMD and Intel CPUs during load while also having higher top end speed.
Another thing that makes Apple laptops feel way more efficient is that they use a true big.Little design while AMD and Intel's little cores are actually designed for area efficiency and not power efficiency. In the case of Intel, they stuff as many little cores as possible to win MT benchmarks. In real world applications, the little cores are next to useless because most applications prefer a few fast cores over many slow cores.