I'd rather run everything at 90% and get very big power savings and still have pretty stellar performance. I do this with my ThinkStation with Core Ultra 265K now - I set the P-State maximum performance percentage to 90%. Under load it runs almost 20 degrees Celsius cooler. Single core is 8% slower, multicore 4.9%. Well worth the trade-off for me.
(Yes, I know that there are exceptions.)