Say someone gets into an account you use to purchase stuff (Amazon, etc), but they don’t have access to your email account. They sign you up for this mail flood, then start buying stuff with your Amazon account, and legitimate notifications of purchases are lost in the noise with many thousands of emails from everything from Apple to Chuck’s Boat Rentals.
Using a unique and unguessable email lowers the chances of a more important account being affected (obviously at some point we’re splitting hairs).