I was shocked to realize that when people said "imagine in your minds eye", they meant it literally. This seems to be a common experience for people with aphantasia [0].
Note that when I'm close to sleep or dreaming, then yes, my minds eye visualization is close to photographic parity. While awake, its almost completely non-existent.
[0] "I can’t picture things in my mind. I didn’t realize that was unusual" https://www.theguardian.com/wellness/2024/feb/26/what-is-aph...