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0 pointsnoir_lord4mo ago0 comments

> Personally, I can see images when I dream.

If I dream I don't ever remember them - I assume I must, I think everyone (barring medical issues) has REM sleep.

I envy people that, dreams sound amazing.

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I went from frequent lucid dreams as a child and teen, to no (remembered) dreams, back to vivid (but very rarely lucid) dreams. Ask while having aphantasia, I wish I could get even approximately close to dream images while awake.

kulahan4mo ago

Have you tried a dream journal? We forget most of our dreams because we might have them at 2 am and wake up at 7 am. If you wake yourself up in the middle of the night one or two times, you're more likely to have been in the middle of a dream, and it's still up there in your brain enough to write down. The more you do this, the easier it becomes.

pm2154mo ago

Personally I strongly do not want to get better at remembering dreams. At the moment I very rarely remember anything about dreaming, and on the very rare occasion that some fragment of memory from a dream pops into my head it is super confusing until I identify "oh, that must have been from a dream". I prefer to keep my memory uncontaminated with random garbage :)

chao-4mo ago

I remember my dreams quite well. Years ago, I did a dream journal to up that even further. At the time, I discussed doing so with a friend, and she expressed a similar sentiment to yours. In our discussion, she explained not wanting to "carry emotional baggage" from a dream into her day, being distracted by it, and so forth.

That phrasing of "carrying emotional baggage" stuck with me, because together we realized that people can relate to their dreams very differently. If she remembers a dream, she remembers the feelings and feels them all over again. I regard dreams as junk data, and can't imagine "feeling" anything about one longer than a few moments after I wake.

kaashif4mo ago

As someone with very poor natural dream recall, I think you're right. One time I kept a dream journal and got really good at dream recall.

It was just hours and hours of random junk every night.

I threw away the journal and realized forgetting dreams is good.

kaffekaka4mo ago

In my experience remembering dreams is a matter of practice and stress levels. When life is calmer I remember alot more.

noir_lordOP4mo ago

Not for me, never remembered them at any point, I asked my mum once if she remembered me dreaming when I was a kid and she couldn't remember it either, no dreams/no nightmares.

I have an active imagination and I read a lot of fiction and I don't think I have aphantasia, I just go to sleep, wake up and never remember a thing in between.

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