I can do none of the things you describe. I know how an apple looks, smells, tastes and sounds when you cut into it, but I can't visualise or hear those sounds at will. I cannot call to mind any visual image of an apple.

I also can't visualise my wife or children's faces, although again, I know what they look like (so it's not face blindness).

I do think I also have SDAM as well, which I think quite often goes hand in hand with total aphantasia.

Hasn't really affected how I go about in the world. I don't feel deficient in any way. It was only a few years ago I found out my experience isn't what the majority experiences.