A friend of mine spent about a month very focused on the aphantasia discourse, polling everyone he knew about little details. It forced me to consider it a bit as well, but I never quite landed on an understanding of how much a person's exposure/experience is a factor, versus what is (assumed to be) innate or genetic.
Where it was most interesting was when he asked whether I could imagine music or a song. In that area, I seemed to have a more realistic imaginary experience than any of the friends he had surveyed. I am classically trained in music (and ultimately am not very skilled), so I wonder to what degree I would have this level of clarity with recalling sounds, or even imagining new sounds or songs, if I had not been trained for years in music.