I then added on an SMS message that tells me things I COULD eat at every meal time. It does not say what I must eat, only presents options - I don't like being told what I must eat, all I want to know is what's the best choices of what I have, then I can choose.
Time for Lunch.
Choose one of:
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Tuna salad: 1/2 cup tuna (drained) + 3 cups salad greens + 1/2 cup beetroot + vinegar/lemon (≈850 kJ)
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Egg salad: 2 boiled eggs (chopped) + 3 cups salad veg + 1/4 cup grated cheese (≈1000 kJ)
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Chicken salad bowl: 1/2 cup cooked chicken pieces + 3 cups salad veg (≈950 kJ)
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Minestrone soup: 2 cups (≈1060 kJ)
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Creamy chicken soup: 2 cups (≈1090 kJ)