I'm curious to hear how often do you hear it in every day life outside of the internet.
Especially for people working remotely without a family.
(But therapy might help them getting there again. True eremits by heart are rare)
While I am inclined to agree that most people would benefit from having a professional to talk to, it'd need to be economically viable as well.
But we're seeing this happening in real time; on the one side there's lower cost online councelling available (but whether that's actually certified professionals is debatable), and on the other ChatGPT became the biggest and most popular therapist almost overnight. But again, not sure if it has the necessary certifications, I suppose it's believable enough. I also want to believe OpenAI and all the other AI suppliers have hired professionals to direct the "chatbot as therapist" AI persona, especially now that the lawsuits for people losing their sanity or life after talking to AI are gaining traction.
I have met some pretty unhinged therapists - both as a client and socially. I won’t even go into the history of psychiatry and clinical care.
One of the questions I like to pose is, what are we doing as a society by sending so many people to therapy? What do these practices do at a large scale? And to all those who decry things like gun violence: if you think our current mental health system would somehow be able to address the larger ills of society if only they had more funding, I have some serious questions about your view of its overarching effectiveness, and the specific effects of these practices.
A personal trainer is for boosting your physical health / performance. For mental health, you'd get a coach, training, or read one of many self-help books, not a therapist.
... the selves of 'self-help' books I found utterly bizarre. It was very much an eye-opener into the differences of our cultures.
There is pathologisation which can be whimsical e.g. tidying/organising becomes OCD, studying becomes autistic or exaggerative e.g. sadness becoming depression, a bad experience becoming trauma or in order condemn e.g a political policy becomes sociopathic.
There is the way 'therapy speak' spills over into daily life e.g. your use of the work-kitchen must respect boundaries, leaving the milk out is triggering, the biscuits are my self-care etc.
There is also 'neuroscience speak' where people express their emotions in terms of neurotransmitters e.g. motivation and stimulation becomes 'dopamine', happiness and love become 'serotonin', stress becomes 'cortisol' etc.
It's just the way language and culture works and it now pulls more from science than myth and religion. New language might just be replacing older bowdlerisations e.g. hysteria. In the 'therapy-speak' cases, it's interesting how it often replaces more moralistic language and assertions about values that used be described in terms of manners, civility, respectability etc.
