One of the big mistakes I think is that all these tools are over-promising on the “magic” part of it.
It’s not. You need to really learn how to use all these tools effectively. This is not done in days or weeks even, it takes months in the same way becoming proficient in eMacs or vim or a programming language is.
Once you’ve done that, though, it can absolutely enhance productivity. Not 10x, but definitely in the area of 2x. Especially for projects / domains you’re uncomfortable with.
And of course the most important thing is that you need to enjoy all this stuff as well, which I happen to do. I can totally understand the resistance as it’s a shitload of stuff you need to learn, and it may not even be relevant anymore next year.